Dispatches / a short note
Flexible joints
Just train them, so your next ankle slip won't cause a tendon tear. Oh and saves you hospital bills.
You’d have atleast met one person in your life, who accidentally twisted his ankle, and bed rested for days. The sustainable solution for that actually is by practicing twisting it by yourself - don’t get scared! its very similar to how you’d practice stretching or splits. No real practical difference.
This channel guides you to accomplish that exactly:
https://youtube.com/shorts/4BqB60bgeH8
https://youtube.com/shorts/1rVdbHYz3C0